Meal prep as a busy mum can feel like a never-ending cycle. Figuring out what to cook, prepping ingredients, cleaning up, and then doing it all over again.
With a few clever kitchen hacks, you can save time, reduce stress, and make mealtimes so much easier.
You're allowed to use shortcut ingredients if you want to. Pre-chopped veggies, microwave rice, pre-cooked chicken, and canned beans are lifesavers when you’re short on time. They cut down on prep work without sacrificing nutrition, so you can throw together a meal in minutes.
Batch cook when you can. If you’re making one meal, why not make two? Cook extra portions of pasta sauce, soup, or shredded chicken and freeze them for those nights when you don’t have the energy to start from scratch. Even just doubling the amount of rice or roasted veggies means less work later in the week.
Make your freezer your best friend. Freeze chopped onions, bell peppers, and even lemon slices to save time when cooking. Store smoothie ingredients in freezer bags so all you have to do is blend. You can even freeze pancake batter in muffin trays for easy, ready-to-go portions.
Use the one-pan cooking whenever possible. Sheet pan meals, stir-fries, and slow cooker recipes cut down on dishes and cooking time. Just toss everything in, let it cook, and enjoy a delicious meal with minimal cleanup.
Keep a go-to meal list for those nights when you don’t want to think. Write down five or six easy meals your family loves, like scrambled eggs and toast, tacos, or pasta with pesto. When you’re tired and uninspired, just pick something from the list and skip the meal-planning stress.
Clean as you go. Instead of waiting until after dinner to tackle a messy kitchen, wash a few dishes while the pasta boils, wipe down the counters while food is in the oven, and put ingredients away as you go. A little effort during cooking means way less to deal with later.
Most importantly, don’t be afraid to keep it simple. Not every meal needs to be gourmet. A sandwich, a quick salad, or a simple pasta dish is more than enough. Feeding your family doesn’t have to be complicated—it just has to be doable.
With a few smart shortcuts and a little planning, you can make mealtime quicker, easier, and way less stressful. Try a couple of these hacks and see how much time (and sanity) you save!
x Marissa
P.S. For meal planning templates and more, check out my House & Family Binder. It’s designed to simplify your kitchen routines and beyond.